Ingredients

1 cup low-fat plain Greek yogurt

2 Tbsp diced ripe peach

1 tsp lemon juice

1 dash Worcestershire sauce

1 1/2 tsp curry powder

1/4 tsp cumin

1/4 tsp salt

1/2 ring red pepper, chopped, for garnish

1 tsp chopped green onion, for garnish

Per serving: 42 cal, 1 g fat (<1 g sat), 3 g carbs, 165 mg sodium, <1 g fiber, 5 g protein

Preparation

In a bowl, stir together all ingredients except garnish. Chill up to 2 hours to allow flavors to develop. Top with red pepper and green onion before serving.