Ingredients
1/2
lb extra-lean (at least 90%) ground beef
1/4
cup chopped green bell pepper
3
tablespoons chopped onion
1/4
teaspoon garlic powder
3/4
cup ketchup
1
tablespoon maple-flavored syrup or brown sugar
1
tablespoon Worcestershire sauce
4
whole-wheat burger buns, split
Preparation
In 8-inch nonstick skillet, cook ground beef, bell pepper, onion and garlic powder over medium-high heat, stirring frequently, until beef is thoroughly cooked and vegetables are tender; drain.
Stir in ketchup, syrup and Worcestershire sauce. Heat to boiling. Reduce heat to medium-low; simmer uncovered 2 minutes. Spoon mixture into buns.
