Ingredients

Dressing

1/2 cup oil

3 TBSP red wine vinegar

1 TBSP lemon juice

2 Tsp sugar

1/2 Tsp salt

1/2 Tsp dry mustard

1 glove garlic, crushed

Salad:

1/2 cup sunflower seeds - raw

1/2 cup slivered almonds - raw

1 head leaf or 2 heads butter lettuce

(I have made this with mixed baby greens as well)

2 green onions finely chopped

1 - 10 oz can mandarin oranges drained or 2 fresh mandarins (even better)

1 ripe Avocado, peeled and sliced

Preparation

Combine dressing ingredients in a jar - Shake to blend.

Toast nuts until brown, then cool. Prepare the remaining ingreadients, add cooled nuts.

Add dressing to taste.