Ingredients

3 cup long-grain brown rice

1 lb ground beef 5% fat

1 medium chopped green peppers

1 medium red bell pepper

1 cup, chopped onion

3 clove minced garlic

2 can (14.5 oz) Diced tomatoes

1.75 cup canned tomato sauce

2 cup canned chicken broth

1/2 tsp dried marjoram

1 dash (1/8 tsp) salt

1 dash ground pepper

Preparation

brown meat, add peppers, onion and garlic add tomatoes, sauce, broth and spices cover and simmer on low for 30 minutes