Ingredients

1 medium baking potato

10 ounces frozen chopped spinach

1/2 cup broccoli, chopped

1 tablespoon green onions, finely chopped

1-1/2 ounces low-fat cheddar cheese

dash salt

dash pepper

dash garlic powder

Preparation

  1. Bake the potato at 425 degrees for 45 to 60 minutes, or microwave for about 8 minutes and then let stand for 3 to 5 minutes.
  2. When the potato is done, scoop its insides into a small bowl, reserving skin.
  3. Add the spinach, broccoli, green onions, cheese, and seasonings. Mash.
  4. Fill the potato skin with the mixture and bake in the oven 10 minutes longer to blend the flavors.