Ingredients
3 3/4 oz. chamomile
4 oz. lemon balm
1 oz. oat tops
1 oz. mixed hawthorn berries and leaf/flower (sold separately)
Stevia leaf, organic rose petals, and orange peel as desired
Preparation
To make blend: Combine dried herbs; mix well. Store in tightly sealed glass jar. (Dried blend will keep for up to a year.)
To make 1 quart tea: Pour 1 quart boiling water over 8 teaspoons blend in teapot or mason jar. Cover and steep for 15 to 20 minutes; strain and discard herbs. Drink 3 to 4 cups daily.
