Ingredients
1/2 cup of skim milk
1/3 cup of low fat plain yogurt
2 tsp. vanilla extract
3 tbsp. of honey
1 mango, peeled and roughly chopped
10 hulled strawberries
6 ice cubes
Makes 2 shakes.
Preparation
Toss all ingredients into a blender and blend for about 15 seconds…Enjoy!! *Remember to put the liquids on the bottom;).
Nutritional Analysis Calories: 228; Total Fat: 0.7g; Saturated Fat: 0.2g; Cholesterol: 1mg; Sodium: 68mg; Carbohydrate: 55.5g; Dietary Fiber: 3.4; Sugars: 47.7g; Protein: 5.4g
