Ingredients
2 thick slices of wholemeal bread.3oz mature cheddar cheese
grated.1/2 small red onion
finely chopped.2 small tomatoes roughly chopped.1 medium egg.pinch of cayenne pepper.
Preparation
heat the grill to medium and toast the bread on both sides.set the toast aside,but keep the grill on.in a bowl combine the cheese,onion,tomatoes,egg and cayenne if using.give it all a good stir and season well with salt and pepper.divide the mix betweenthe two slices of toast.slide the toast back under the grill and cook until golden brown.enjoy
