Ingredients
5 cups Baby Spinach
1 1/2 cups Broccoli, Chopped
1 cup Cauliflower,raw
1 cup Onions
1 Garlic Clove
2 cups Mushrooms
1 1/2 tsp Basil dried
1 1/2 tsp Oregano
1/5 tsp Salt
1/5 tbsp Nutmeg, Ground
1 cup Tofu
1/2 almond milk
2 tbsp Cous Cous
1 Tomatoes
1 oz Feta
Preparation
Heat oven to 350 Steam washed spinach for 2 min, then squeeze dry and chop Chop all the veggies into small pieces. In a wok pan, put 1/2 c water and stir in onion and garlic. cook 5 min, then add all the other veggies and cook another five minutes.
Place tofu, almond milk, cous cous and spices in a blender. Put in as many spices as you like. Blend till smooth. Mix all ingredients together in a bowl. Oil a cast iron pan Pour mixture in and top with sliced tomato. I added feta cheese which makes it not vegan anymore… Bake for 25 minutes till lightly browned on top
