Ingredients

1 lb grilling steak (can substitute 2 chicken breasts)

4 cups raw spinach

baby carrots

1/2 cup feta cheese

1/4 cup dried cranberries

1 tsp cayenne pepper

1 tsp salt

1 tsp pepper

1 tsp paprika

1 tsp parsley

1 tsp chopped garlic

Preparation

If chicken, pound to 1/2 inch thickness. Prepare rub of pepper, salt, cayenne, paprika, parsley, and garlic. Dredge/rub meat. Grill for 6 minutes per side. Meanwhile, combine spinach, carrots, feta, cranberries, and walnuts. Slice meat and lay on top of salad. Top with flax seed oil and balsamic vinegar.