Ingredients
1 can (14 1/2 ounces) green peas, drained
1/4 cup finely chopped onion
2 cloves garlic, minced
2 teaspoons lime juice concentrate or juice of
1 lime
Hot pepper sauce, to taste
1 cup petite-cut canned tomatoes, drained
1 teaspoon dried or
1 tablespoon chopped, fresh cilantro
Preparation
Preparation Time: Approximately 5 minutes
Preparation: Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature. Servings: 8
Nutritional Information Per Serving: Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV *Daily Value
