Ingredients
Sauté in olive oil:
diced onion(1-2)
diced celery (2-4-stalks)
diced carrots (2-3)
Cook until translucent, then add 2 chopped apples and cook briefly.
Wisk in:
1 T curry powder
1 tsp powdered ginger
1 tsp cumin
1 tsp coriander,
1/2 tsp turmeric
1/4 tsp cayenne pepper
2-3 minced cloves of garlic
1 T flour
Preparation
Add: 1 can Rotel tomatoes, 1 quart of stock (chicken, veggie), 1 cup of lentils or 3-4 diced potatoes. Sometimes I add meat, spinach, whatever I have to use up. You could also use leftover rice as a substitute for the lentils.
Bring to a boil and simmer for 30 min or until lentils are done. Sometimes I add a can of coconut milk or plain yogurt.
You can serve with fresh cilantro or parsley, dried coconut, whatever sounds good.
Enjoy!!!
