Ingredients
Cooking spray
1 teaspoon olive oil
3 garlic cloves, minced or 3/4 teaspoon garlic powder
2 (14.5-ounce) cans no-salt-added whole tomatoes, drained and coarsely chopped
2 (15-ounce) cans black beans, drained
1/2 teaspoon ground red pepper
2 Tablespoons minced fresh or 2 teaspoons dried cilantro
Additional chopped fresh cilantro (optional)
Preparation
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add garlic, saute until tender. Add tomatoes; reduce heat, and cook, uncovered, 6 minutes or until slightly thick. Stir in beans, red pepper, and 2 tablespoons cilantro; cover and cook 5 minutes or until thoroughly heated. Garnish with additional cilantro, if desired. Yeild 8 servings (serving size: 1/2 cup) Points: 1
