Ingredients

1 ripe medium avocado

2/3 cup canned white or cannellini beans

2 generous sprigs of cilantro

1 1/2 Tbsp fresh lime juice

1/2 green jalapeno seeds removed and chopped

1/2tsp green Tabasco sauce

1/4tsp salt

Preparation

Rinse and drain beans. In a blender or food processor, blend all ingredients until smooth and creamy. Use as a spread for sandwiches or as a dip for vegetables.