Ingredients
1 ripe medium avocado
2/3 cup canned white or cannellini beans
2 generous sprigs of cilantro
1 1/2 Tbsp fresh lime juice
1/2 green jalapeno seeds removed and chopped
1/2tsp green Tabasco sauce
1/4tsp salt
Preparation
Rinse and drain beans. In a blender or food processor, blend all ingredients until smooth and creamy. Use as a spread for sandwiches or as a dip for vegetables.