Ingredients

1/2 teaspoon salt

1/4 teaspoon ground coriander

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces

Cooking spray

2 tablespoons butter

2 cups thinly sliced unpeeled Braeburn or Gala apple

1/3 cup thinly sliced shallots

1/8 teaspoon salt

1/4 cup apple cider

1 teaspoon fresh thyme leaves

Preparation

  1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

  2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

Nutritional Information Calories:234 Fat:9.7g (sat 5g,mono 3.2g,poly 0.7g) Protein:24.4g Carbohydrate:12.3g Fiber:1.5g Cholesterol:89mg Iron:1.7mg Sodium:468mg Calcium:18mg