Ingredients
3/4
lb. extra-lean ground beef
1/2
cup Italian-style bread crumbs
1/3
cup chopped green bell pepper
1/4
cup ketchup
1
tablespoon Worcestershire sauce
2
teaspoons onion powder
1
egg white
2
tablespoons ketchup
Preparation
Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.
