Ingredients

2 to 4 soy sausage patties (approximately 80 calories each)

1 to 2 whole wheat English muffins

1-1/2 to 4 ounces fat-free mozzarella cheese

Preparation

  1. Cook soy sausage according to package instructions.
  2. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes or until cheese melts.
  3. Place sausage on one muffin half and top with other half.