Ingredients

1 16-oz can fat-free refried beans, preferably “spicy”

1 15-oz can black beans, rinsed

4 scallions, sliced

1/2 C prepared salsa

1/2 t ground cumin

1/2 t chili powder

1/4 C pickled jalapeno slices, chopped

1 C shredded Monterey Jack or Cheddar cheese

1/2 C reduced-fat sour cream

1 1/2 C chopped romaine lettuce

1 medium avocado, chopped

1/4 C canned sliced black olives (optional)

Preparation

  1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
  2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
  3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives.