Ingredients 1 medium spaghetti squash 1 1/2 carrots, diagonally sliced 1/2 cup organic celery, diagonally sliced 3 cloves garlic, minced 1 1/2 cups shredded cabbage 1 small zucchini, chopped into small pieces 1 1/2 cups cooked pinto beans, or 1 (15 ounce) can, no or low salt, drained 1 1/2 cups chopped tomatoes or 1 (15 ounce) can no salt added or low sodium, drained 1/3 cup unsweetened apple juice...
Ingredients 1 lb broccoli - the whole head, you use the stems for the sauce. 1 1/4 cups water baked and shredded spaghetti squash 2 tablespoons butter, cold and cut in pieces salt Preparation
Ingredients 1 cup sour cream 1 tablespoon plus 1 teaspoon sambal oelek Coarse salt Preparation Stir together sour cream and sambal oelek in a bowl, then season with salt. Dip can be refrigerated up to 2 days before serving.
Ingredients Ingredients 3 pounds pork roast 1/4 cup honey 2 tablespoons Dijon mustard 2 tablespoons black pepper 1/2 teaspoon salt 1/2 teaspoon crushed thyme (garlic 1 tbsp) Preparation Directions 1.Preheat oven to 300 degrees F (150 degrees C). Score 1/2 inch slits in your roast and place in baking dish. 2.Combine honey, mustard, pepper, (garlic), thyme, and salt in small bowl; mix until well blended. Brush mixture over roast, working well into slits....
Ingredients 2 Tbs. extra virgin olive oil 1 lb. hot Italian sausage, casings removed 1 lb. fresh mushrooms, coarsely chopped 2 cups sliced onion (about 2 medium) 1 28-ounce can whole peeled Italian tomatoes, undrained 1 cup dry white wine 1 cup fresh, frozen, or bottled clam juice/nectar 2 Tbs. fresh basil or 2 tsp. dried, crumbled 1 Tbs. minced garlic 1 large bunch parsley, chopped 6 dozen littleneck clams, scrubbed...
Ingredients 3 Tbs water 1 teaspoon VegiZest 1 large onion, finely diced 4 cloves garlic, minced or pressed 1/2 teaspoon oregano 1 Tbs. jalapeno peppers, minced 1 small green pepper, finely diced 2 15 oz. cans black beans, drained 1 slice 100% whole wheat bread, crumbed in blender 1/2 teaspoon ground cumin 1/2 teaspoon chili powder (or more, to taste) 8 whole wheat buns 2 tomatoes, sliced 8 leaves romaine lettuce...
Ingredients 1 lb boneless beef top round steak, cut into 1/2-inch pieces 1/2 cup chopped onion (1 medium) 1 medium jalapeño chile, seeded, minced 3 cloves garlic, minced 3 cans (14.5 oz each) diced tomatoes, undrained 4 teaspoons chili powder 1/4 teaspoon ground red pepper (cayenne) Preparation Heat nonstick Dutch oven or 12-inch skillet over medium-high heat. Add beef, onion, chile and garlic; cook about 5 minutes, stirring occasionally, until beef is no longer pink....
Ingredients ½ large onion, chopped fine 1 Jalapeno pepper, chopped 1 clove of garlic minced 1 tbsp. olive oil 1 - 8 oz. cream cheese ½ cup sour cream 1 - 10 oz. box spinach, thawed and squeezed dry ½ lb. crab meat(white or claw) 1/3 block of Monterey Jack Cheese with peppers, cubed 1 can artichoke hearts, quartered and drained Parmesan cheese, grated Cayenne Pepper, to taste Cajun Seasoning (Tony Chachere’s, etc your choice, to taste)...
Ingredients Estimated Times Preparation Time: 15 mins Cooking Time: 30 mins Servings: 4 3- 1 lb. Packages frozen chopped spinach 3-4 Chopped shallots 3 TBSP. Butter Handful of pinenuts 1/2 cup ricotta cheese (don’t want too cheesy) salt and pepper to taste pinch nutmeg a few drops of Anise extract Thaw spinach in steamer. Squeeze spinach to get all out liquid. In large pan, saute shallots and pinenuts in butter. Add spinach....
Ingredients 1 pound sweet Italian sausage links, chopped 6 eggs 2-10 oz frozen, chopped spinach, thawed and well drained 1-16 oz mozzarella cheese, shredded 2/3 cup ricotta cheese (1/2 of a 16 oz container) 1/2 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon garlic powder Piecrust mix for two-crust pie 1 Tbsp water Preparation About two hours before serving: In 10-inch skillet over medium heat, cook sausage until well browned, stirring frequently....
Ingredients CRUST: 1 Cup whole wheat flour 2/3 cup grated cheddar cheese 1/2 cup chopped toasted almonds pinch salt 1/4 tsp. paprika 6 tbsp. salad oil FILLING: 1, 6 - 1/2 oz. can St. Jean’s canned smoked salmon 3 eggs, beaten 1/2 cup sour cream 1/2 cup yogurt 1/4 cup mayonnaise 1/2 cup grated cheddar cheese 1/4 tbsp. chopped green onion 1/4 tsp. dill weed 3 drops hot pepper sauce (optional)...
Ingredients 1 crust from 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box 3 cups sliced peeled fresh peaches or frozen (thawed and drained) sliced peaches 1 cup fresh blueberries 1/2 cup powdered sugar 1/3 cup all-purpose flour 1/2 teaspoon ground cinnamon 3/4 cup all-purpose flour 1/2 cup packed brown sugar 1/2 teaspoon ground cinnamon 1/3 cup cold butter Preparation Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie....
Ingredients 1 package (120 g) Stove top stuffing mix for chicken 8 eggs 2 Tablespoons (30 mL) Real Bacon Bits 1/4 cup (60 mL) Mozza-cheddar shredded cheese Preparation Pre-heat oven to 400F (200C) Prepare stuffing mix as directed on package. Press 1/4 cup (60 mL) cup stuffing onto bottom and up side of each of 8-muffin cups, forming about 1/4-inch rim around top of cup. Crack 1 egg into each stuffing cup....
Ingredients 1cup flour Preparation Bake 470 degrees
Ingredients 6 tablespoons extra-virgin olive oil, plus more for serving 1 tablespoon ground sumac, plus more for serving 2 teaspoons minced garlic (from 1 to 2 cloves) Kosher salt and freshly ground pepper 12 ounces Broccolini, tough stems removed 3 mandarin oranges or tangerines, quartered 2 cups torn rustic bread, crusts removed (from 1/4 loaf) 4 skin-on salmon fillets (each 1 inch thick), preferably wild 3 ounces feta, crumbled (3/4 cup)...
Ingredients 8 OZ cooked ham, if using canned ham danish (Plumrose) works well 4-8 oz (dry weight) egg noodles. 20 oz can of pineapple chunks. 8 oz can of sliced water chesnuts. Mayonnaise or Salad Dressing Paprika Curry Powder (Black Pepper) (These amounts are just suggestions and should be adjusted for taste) Preparation Drain the juice and water from the pineapple and water chesnuts, refrigerate until needed. Cook the egg noodles according to package directions, drain and rinse, refrigerate....
Ingredients 1 16oz box Campanile Pasta (or other study pasta) 6 Green Onions 1/2 lb Capicola cut into 1/4 inch cubes 1 small can sliced black olives 1 cup grape tomatoes split in half 1/4 cup feta cheese Dressing: 1/2 Cup Fresh Parsley 4 tbs Olive Oil 3 tbs Apple Cider Vinegar 2 tbs Lemon Juice 1 tsp mustard 1/4 tsp salt 1/2 tsp pepper 1/2 cup Girard’s Greek Feta vinaigrette salad dressing...
Ingredients 2 cups of baby argula or baby spinach, approx ½ - 1 cup of grape tomatoes, ½ of strawberries chopped ¼ cup of blueberries, ¼ cup of kiwis chopped ½ cup of clover (or alfalfa) sprouts small apple, chopped, ¼ cup of almond slivers ¼ cup of chia seeds to sprinkle on top ¼ cup goat feta or blue cheese low fat 3 tablespoons of Raspberry Vinegrette dressing Preparation Combine the above ingredients into a large Tupperware bowl....
Ingredients 1 butternut squash (large) 1 sweet potato 1 lb carrots 2 onions Salt, pepper, rosemary, thyme (to taste) Preparation Peel and cube 1 large butternut squash, 1 large sweet potato, and 1 lb of carrots. Peel and wedge 2 onions. Toss with a little oil and roast until nice and brown/caramelized in a 450 degree oven. Put in a stock pot with vegetable stock and water to cover, season with salt, pepper, rosemary, and thyme (the last 2 I added in about a 1:3 ratio, my only original contribution) and simmer for 20 minutes....
Ingredients 3 tbsp. unsalted butter 6 large onions (about 1 1/2 lbs.) thinly sliced 2 tins anchovies (1.7 oz/48 g each), drained and diced 1/2 tsp. freshly ground black pepper 1 1/2 cups whipping cream or crème fraiche 1 cup breadcrumbs 3 tbsp. melted unsalted butter 4 large baking potatoes (such as Idaho), peeled and cut into julienne strips (about 1/4 x 2 in.) Preparation In a large skillet, over medium-high heat, melt butter....
