Ingredients 2 tablespoons canola oil 1 sprig curry leaves (optional) 1 teaspoon black mustard seeds 1 large purple onion chopped 4 serrano chillies or green chillies de-seeded and thinly sliced crosswise 1/2 teaspoon ground turmeric 8 cups kale thinly shredded, washed and spun dry (but stll damp) 1-1/2 cups frozen grated coconut (unsweetened). juice of one lime 1 teaspoon sugar salt to taste. Preparation Heat oil in large pan or wok....
Ingredients 1 litre chicken broth 5 oz hoisin sauce 2½ oz satay barbecue sauce 2 oz peanuts (crushed) 1 oz lemon grass (chopped small) ½ tsp tomato paste 1 tsp chili oil 1 lb beef (sliced) ½ English cucumber (chopped) ½ cabbage (chopped) ½ lb bean sprouts 1 bag medium rice noodles Green onion (chopped for garnish) Preparation Mix and cook the first 7 ingredients. Add the chicken or beef. Mix together the cabbage, cucumber and bean sprouts....
Ingredients 6 cups chicken broth 1 can diced tomatoes (puree half) 4 serrano chili peppers, seeded and chopped 1 teaspoon ground cumin (more if you like cumin, up to a tablespoon is fine) 1 tablespoon ground oregano (Mexican preferably) 1 tablespoon chipotle chili powder (regular chili powder is not as hot) ¼ teaspoon Hungarian hot paprika (cayenne pepper can be substituted) 1 tablespoon black pepper (alternately, 2 tsp coarse black pepper and 1 tsp white pepper)...
Ingredients For Sauce: 2 cans whole Roma tomatoes 5 gloves garlic 2 medium onions 1 tablespoon crushed chili flakes salt and pepper to taste For Pasta: 1 bag fresh spinach, chopped 1 container light ricotta cheese 1 cup light sour cream 1 egg 1 cup shredded cheddar cheese 1/2 teaspoon salt 4 cloves garlic I box ready to bake Manicotti shells For topping: 1/2 cup shredded cheddar cheese Preparation To make sauce....
Ingredients Ingredients 450g baby spinach leaves 375g fresh ricotta 3 eggs, lightly beaten 1/2 cup plain flour 1/4 tsp nutmeg 3 cups finely grated parmesan Salt and pepper, to taste Extra plain flour, for dusting 1 tblsp olive oil Tomato and basil sauce (far left), to serve Preparation Method 1 Cook spinach in a large saucepan over a low heat for 8 to 10 minutes, or until wilted. Drain. Cool. Squeeze out excess moisture....
Ingredients 2 inside round steaks, (each about 340 g) 1/4 cup all-purpose flour 1/2 tsp salt 1/2 tsp pepper 2 tbsp olive oil 3 cloves garlic , crushed 1/4 tsp hot pepper flakes 1/4 1/3 cup dry red wine 1 can (796 mL) whole tomatoes 8 fresh basil leaves 8 1/4 tsp dried oregano Preparation Preparation: Cut steaks in half. Between plastic wrap, pound steaks to about 1/2-inch (1 cm) thickness....
Ingredients 1 lemon, thinly sliced 4 center-cut halibut fillets (7 to 8 ounces) Coarse salt and freshly ground black pepper 1 cup green olives, pitted and coarsely chopped 2 tablespoons chopped flat-leaf parsley Zest of 1 lemon 1 tablespoon extra-virgin olive oil Spicy Lemon Quinoa Preparation Fill a large skillet halfway with water and bring to a boil. Line bottom of a bamboo steamer basket with lemon slices. Set in boiling water....
Ingredients Dry Ingredients: 1 c. buckwheat (gluten-free) flour 1½ c. quick oats 1 c. raisins 1 c. frozen cranberries 1 c. frozen blueberries 2 tsp baking powder 1 tsp baking soda 2 tsp cinnamon 1 tsp each of mace & nutmeg ½ tsp each of ginger, allspice, & cardamon ¼ tsp cloves Wet Ingredients: 2 oz. oil (olive or safflower) 4 oz. honey 4 oz. eggs or cholesterol-free egg product...
Ingredients 1 pound shrimp, shelled, deveined, tails intact 1/4 teaspoon turmeric powder 1/4 cup oil 1 cup chopped, pureed tomatoes 2 tablespoons tamarind concentrate 3 to 4 teaspoons sugar 1/4 teaspoon salt Spice paste: 2 tablespoons sliced garlic 1 piece (1/2-inch long) ginger root, sliced 2 cups sliced shallots or onions 1 1/2 tablespoons sambal oelek 4 to 6 fresh red chilies, deseeded, sliced 1 stalk lemon grass, 1/2-inch dice...
Ingredients 1 cup frozen whole strawberries, thawed 2 cups orange juice 1/2 cup low-fat vanilla yogurt Preparation In blender or food processor, place strawberries. Cover; blend on high speed until smooth, stopping to scrape down side. In medium bowl, stir together orange juice and yogurt. Stir in strawberry puree until blended. Divide mixture evenly among 12 (3-oz) ice pop molds or 3-oz paper cups. Cover with mold tops or cover with foil and insert half-craft stick in center of each pop....
Ingredients 1 1/2 pounds ground beef 1/2 cup minced onion 3/4 cup breadcrumbs 1 tablespoon parsley 2 teaspoons salt 1/8 teaspoon pepper 1 teaspoon worcestershire sauce 1 egg, beaten 1/2 cup milk Preparation Mix beef, onion, breadcrumbs, parsley, salt, pepper, worcestershire, egg and milk. Refrigerate 2 hours. Shape mixture by rounded tablespoons into balls. In a large skillet, brown meatballs in oil. Add cup of beef broth, cover and simmer until done....
Ingredients 1 1/4 c cornmeal 5 c water 1/2 tsp salt 1 1/2 tbls oil 1 green pepper, chopped 1 medium onion, chopped 2 cloves garlic 1 c corn, canned, fresh or frozen 3 cups pinto 1 can diced tomatoes or 2 c fresh 2 tsp chili powder 1/2 tsp cumin 3/4 c grated cheddar cheese Preparation 1.Cook cornmeal, salt and water in saucepan over low heat until mixture is thick, stirring occasionally....
Ingredients 3 Chicken Breasts 1 can yellow corn, drained 1 can black beans, drained 4 roma tomatoes 1 bag romaine lettuce handful of tortilla chips your favorite BBQ Sauce your favorite ranch dressing Preparation Grill the chicken breasts on a hot grill about 4-5 minutes on each side. I would advise against marinating, but a little salt and pepper or BBQ sauce can be added to the chicken while grilling. When chicken is done, cut into chunks....
Ingredients 2 T extra virgin olive oil 2 T chopped parsley 2 T dry sherry 2 garlic cloves, very finely chopped 2 tsp spanish smoked paprika 2 tsp kosher salt 1/2 small red onion, minced 1/2 tsp fennel seeds, chopped Preparation mix all
Ingredients 1/4 cup finely chopped onion 1/4 cup dried currants 2 tablespoons chopped fresh mint leaves 1/2 teaspoon ground cumin 1/4 teaspoon ground allspice 1/4 teaspoon ground cinnamon 1/4 teaspoon crushed red pepper flakes 2 cloves garlic, finely chopped 1 egg 1/2 lb ground lamb 1/2 lb ground turkey 3/4 cup soft bread crumbs (about 1 slice bread) 1 tablespoon olive oil 1 jar (24 oz) spicy red pepper tomato pasta sauce...
Ingredients 1 1/2 cup lentils, rinsed (green suggested) 4 cups low sodium vegetable broth 1 1/2 tsp. tumeric OR curry powder 2 tsp. dried thyme or 1 Tbsp fresh thyme leaves 1 Tbsp. coconut oil 1 large yellow onion, diced 2 stalks lemongrass, outer layer removed, lower portion finely minced 1 tsp. sea salt, plus more to taste 1/2 tsp. cardamom 1/2 tsp. cinnamon pinch of red pepper flakes to taste...
Ingredients 4 roma tomatoes (cored and chopped) 1 cloves garlic (chopped) 1/2 small shallot (chopped) 2-3 basil sprigs 2 teaspoons red chili flakes 1 tablespoon olive oil Preparation In a frying pan over medium heat, sauté tomatoes, garlic, shallots in olive oil until tender. Add basil and red chili flakes and cook 1-2 minutes more. Puree in a blender or food processor until smooth. Add more chili flakes if desired and salt Add more chili flakes if desired and salt and pepper to taste....
Ingredients 3/4 cup(s) dried chickpeas 2 1/2 pound(s) kabocha squash, or butternut squash, peeled, seeded and diced 2 large carrots, peeled and cut into 1/2-inch pieces 1 large onion, chopped 1 cup(s) red lentils 4 cup(s) vegetable broth 2 tablespoon(s) tomato paste 1 tablespoon(s) minced peeled fresh ginger 1 1/2 teaspoon(s) ground cumin 1 teaspoon(s) salt 1/4 teaspoon(s) saffron 1/4 teaspoon(s) freshly ground pepper 1/4 cup(s) lime juice 1/2 cup(s) chopped roasted unsalted peanuts...
Ingredients 1/2 cup butter 2 T white corn syrup (Karo) 1 cup brown sugar Challah 5 eggs 1 cup evaporated milk 1 tsp vanilla 1/4 tsp salt Preparation Boil butter, syrup and brown sugar together (caramel mixture) for 1 minute. Grease a 9" x 13" pan and put the caramel mixture in the bottom. Slice the Challah about 1 inch and put on top of the caramel mixture. Beat eggs, milk, vanilla, and salt....
Ingredients 2 sticks (1 cup) unsalted butter 1 cup self rising cake flour plus additional for flouring pan 1 cup pitted dates (5 oz)finely chopped 1 1/4 cups packed dark brown sugar 1 large egg Preparation Put oven rack in middle position and preheat oven to 350 F. Butter and flour an 8 by 2 inch round cake pan. Simmer dates in 1 cup water in a 1 quart heavy saucepan, covered, until soft, about 5 minutes....
